PRIVATE PREGNANCY & BIRTH SUPPORT
As a mother and birth doula, I believe that all women should feel supported and held during their pregnancy, birth, postpartum and motherhood journey. Without support and guidance, it can be a time of great isolation and vulnerability as we learn to mother and learn to adapt to our shifting identity all while taking care of a child. I am here to hold space for you, educate you and support you as you navigate this time. Together we will reframe fears and beliefs, meet challenges, and navigate the system so you are empowered, educated and have a positive birth and postpartum experience.
The birth of a child transforms us on every level of our being. In this private debriefing session, I will hold space for you to share and process your birth story and birth experience in a safe, supportive and confidential space. You are welcome to come alone or bring your partner. Birth debriefing can be helpful at any time, whether you are in your early days postpartum, preparing for another baby or have grown children but have never been given the opportunity to share your stories out loud.
PRIVATE BIRTH EDUCATION
In this three hour private session, we will cover labour and birth education and also talk about how to set yourself up for a healthy and restful postpartum. We’ll explore your birth wishes and fill your birth toolkit with resources, information and education so you feel prepared, confident and empowered. We will cover physiology of birth, stages of labour, coping techniques, pain management options, partner/doula support, interventions and induction, cesarean birth, postpartum life and more.
Pre and Postnatal Support Package
First Session: Birth Wishes I will meet with you and your partner (if present) to talk about your hopes for your birth experience. We will then navigate your birthing options and prepare an individualised birth preferences document to take to your birth space.
Second Session: Birth Education We’ll cover labour, birth and postpartum education in-depth. We’ll explore your birth wishes and fill your birth toolkit with resources, information and education so you feel prepared, confident and empowered. We will cover physiology of birth, stages of labour, coping techniques, pain management options, partner/doula support, interventions/induction, cesarean birth, postpartum life and more.
Third Session: Postpartum Visit I will visit you at home within a week of birth. We will process your birth story and discuss resources to support your postpartum healing.