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Tantra 101: A Guide to Mindfulness and Sexuality

Curious about tantra but not sure where to begin? Gather with like-minded women and learn how to reconnect with your body and your sexuality through theory, sharing, sense-based meditation, embodiment exercises and breath-work.

We'll discuss the physical, energetic, emotional and mental bodies in your relationships, discover how to connect genuinely and deeply with yourself and others, deepen your connection with the present moment, learn simple and powerful practices to develop a present, vibrant and fulfilled sexual life and experience how breath, sound and movement can revolutionise your mental, physical and sexual wellbeing.


Hosted by Elisa Caro

Elisa is a tantric, sacred sexual shamanic and mindful sexuality practitioner. Her work blends teachings from ancient tantra, shamanism and modern psychology to empower people to embrace their sexuality and feel at ease in their body so that they can live their lives with greater truth and integrity.

Earlier Event: 25 September
Full Moon in Aries
Later Event: 4 October
Prenatal Yoga