Let's gather for an open and honest conversation about our bodies and our menstrual cycles to both demystify and reframe this time of the month. Especially helpful if you’re transitioning off the birth control pill or struggle every month with cramping and other menstrual irregularities.
how to chart your cycle to identify ovulation to become pregnant or avoid pregnancy
how to sync your cycle with the lunar cycles of the moon
how nutrition and herbs can help heal and harmonise the menstrual cycle and promote fertility
Come with your questions on all things menstruation and fertility as there will be plenty of time for group discussion as well as one-on-one and individual reflection.
Hosted by Caitlin Covington
Caitlin is a clinical herbalist and has spent the past decade studying with a variety of traditional healers, herbalists, and naturopaths to learn the science and art of using herbs and food as medicine. She specialises in women’s hormonal and reproductive health (menarche to menopause), digestion, skin issues, anxiety/depression, adrenal fatigue, allergies, and detoxification.
Caitlin is available for one-on-one sessions every Monday and Tuesday at Gather.