A special workshop created for young women aged 11-15 to nurture and empower them as they navigate their teen years.
Louise, a registered nurse and yoga teacher, will guide the group through self-care techniques and how these tools can help young women manage this often overwhelming time. The ebb and flow of the female menstrual cycle will also be discussed, with a focus on our ever-shifting emotions and energies. This workshop aims to enable girls to become beautifully self-aware and armed with strategies for what can be a turbulent time.
An afternoon of mindfulness, meditation, yoga, authentic connection, education and empowerment.
Led by Louise Maguire
Louise is a yoga and meditation teacher, qualified nurse, birth doula and the founder of Mamma Mudra. She believes in holistic support, self-care and education to enable young women to gain a deeper understanding of their own bodies, minds and preferences.