An intimate class that nurtures the expecting mother both physically and emotionally. Combining yoga, breathwork, active birth prep, relaxation, education, connection and community.
Led by Louise Maguire
Louise is a pre and postnatal yoga and meditation teacher, qualified nurse, birth doula and the founder of Mamma Mudra. She believes in holistic support, self-care and education during pregnancy to enable women to gain a deeper understanding of their own bodies, minds and preferences.