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Preparing the Body for Pregnancy

Many of us know that when we fall pregnant we should avoid alcohol and strive to be as healthy as possible. But did you know that your health leading up to conception plays a vital role in the health of your pregnancy and of your baby?

In this workshop we will discuss tips and techniques for bringing your body into a state of harmony before trying to conceive to ensure a healthier pregnancy and a healthier baby.

We’ll cover:

  • Nutritional deficiencies

  • Detoxification

  • Proper hormonal functioning

  • Preconception nutrition

  • Conscious conception: preparing the mind, body and soul

  • Your fertility 101: how to read your body's signs of fertility to identify ovulation time

This workshop is designed for women who are planning to fall pregnant within the next 6 to 12 months.

Led by Caitlin Covington

Caitlin is a clinical herbalist and has spent the past decade studying with a variety of traditional healers, herbalists, and naturopaths to learn the science and art of using herbs and food as medicine. She specialises in women’s hormonal and reproductive health (menarche to menopause), digestion, skin issues, anxiety/depression, adrenal fatigue, allergies, and detoxification.

Caitlin is available for one-on-one sessions each Monday and Tuesday at Gather.

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Earlier Event: 16 March
Self-Compassion for Women
Later Event: 21 March
Full Moon in Libra