Join Zoe Kanat, meditation and mindfulness teacher, for a workshop on letting go, clearing tension and learning to rest.
Zoe will guide us through the first phase of the Daring to Rest™ program, which is a system for taking back rest using an ancient yogic sleep tool that feels a looks like a nap.
Experience deep relaxation
Learn how to drop worrying and overwhelming thoughts
Discover a simple, restful tool to get to sleep and get back to sleep when we wake
Begin to serve from a place of fullness
A wonderful workshop for all of us, and particularly helpful if you are struggling with insomnia, stress, anxiety, and/or exhaustion.
Includes a recorded meditation to take home and continue the practise.
Led by Zoe Kanat
Zoe is a qualified meditation teacher, mindfulness educator and coach and trained psychotherapist and counsellor. She has a beautiful, calming presence and loves to share her insight and knowledge of yoga and meditation with women to help them find their balance and a deep sense of rest and calm.