YOGA & MEDITATION
An intimate class that nurtures the expecting mother both physically and emotionally. Combining yoga, breathwork, relaxation, connection and community. Suitable for all pregnant women in their second and third trimesters given they have their doctor’s approval.
An intimate class combining dynamic feminine flow, revitalising pranayama, deep restorative poses and meditation. This class steps away from the linear movements in traditional yoga in favour of a nourishing rounded practice allowing the women who gather to feel grounded, restored and connected.
All levels of experience welcome.
Gather is a place of deep rest, relaxation and community. Our meditation offerings will include learn to meditate workshops, meditation and mindfulness for mothers, new and full moon meditations and workshops for deep rest. Sign up to our newsletter for information on upcoming meditations sessions, series and workshops.